Benefits of having curd/yogurt

Having curd every day prevents ulcers and also lowers cholesterol levels.
But the milk which you use for making curd should be skimmed milk.

Dark Circles

Dip a cotton ball in a bowl of cold milk and wipe your eyes with it.
This  will help to reduce dark circles under your eyes

Avoid Refined Products

Cookies, cakes, chips and soda's increase triglyceride levels and lower HDL.
Its better to avoid them on daily or regular basis.

Strengthening Digestive Power

Drinking hot water regularly is a classic Ayurvedic tip for strengthening digestive power

Strong Immunity

Black tea contains many antioxidants, one of them being quercetin (also found in onions), which combats inflammation and improve immunity system.

Stomach Ache

Honey Taken with Cinnamon powder cures stomach ache and stomach ulcers